Here are the first three: sleep, physical exercise, and stress management.
这里是前三个（要点）：睡眠，体育锻炼以及焦虑应对。
When we sleep, sleep long, by regulation of circadian rhythm system and self-balancing system management.
当我们睡觉，睡眠长，通过系统的昼夜节律调节和自我平衡的系统管理。
When we sleep, sleep long, by regulation of circadian rhythm system and self-balancing system management.
当我们睡觉，睡眠长，通过系统的昼夜节律调节和自我平衡的系统管理。
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