Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.

每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。

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We need to eat and sleep on time to maintain energy.

我们需要按时吃饭和睡觉才能保持体力。

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We need to eat and sleep on time to maintain energy.

我们需要按时吃饭和睡觉才能保持体力。

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