Getting enough sleep at night will help you function better during your remaining activities.
晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
Make sleep a priority: don't sacrifice sleep to do daytime activities.
睡觉优先：不要为了白天的活动牺牲睡眠时间。
All these activities stimulate your body and make sleep difficult.
这些活动会使你的身体兴奋起来，使入睡变得困难。
Depending upon my activities, I sleep between five and ten hours every night.
哪怕工作再忙，我每晚也要睡够五到十个小时。
Depending upon my activities, I sleep between five and ten hours every night.
哪怕工作再忙，我每晚也要睡够五到十个小时。
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