Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.
而在我开始多相睡眠之前，我基本上都是从晚上10：30睡到第二天早上5：00。
About 71 percent had sleep quality ratings of greater than five, indicating poor sleep quality.
大约71%的人睡眠质量评分在5以上，表明睡眠质量差。
Although we all need sleep, just a few people think about how to get sleep and why should we.
虽然我们都需要睡眠。大多数人很少考虑他们是如何睡眠的，他们为何要睡眠。
Although we all need sleep, just a few people think about how to get sleep and why should we.
虽然我们都需要睡眠。大多数人很少考虑他们是如何睡眠的，他们为何要睡眠。
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