Sit deep in your seat with both feet flat on the floor.
坐在椅子上时双脚能平放在地。
Sit down and take a deep breath.
坐下来，深深吸口气先。
Go for a long walk or sit outside and take a few deep breaths.
出去散个步，或是在外坐坐，深吸几口气。
Sit down in a quiet space, take a deep breath, exhale and relax.
选一个安静的环境，深呼吸，放松。
Sit down in a quiet space, take a deep breath, exhale and relax.
选一个安静的环境，深呼吸，放松。
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