True short sleepers don't need naps or coffee.
真正的短睡眠者不需要小睡或咖啡。
But short sleepers may suffer other bad effects.
但是，睡眠不足的人可能会受到其他的不良影响。
Less than 5% of people are natural short sleepers.
只有不到5%的人是天生的短睡眠者。
Of course, researchers want to learn more about short sleepers.
当然，研究人员想对短睡眠者了解更多。
Short sleepers also tend to be thin and have faster metabolisms.
短睡眠者通常会很瘦并且新陈代谢很快。
People who sleep more when they can are not true short sleepers, he says.
那些在有可能的时候睡得更多的人并非真正的短睡者。他说。
There is currently no way people can teach themselves to be short sleepers.
目前人们还没有办法通过自我学习成为短睡者。
They tended to recall their dreams much better than did the "short sleepers."
他们比“睡眠少的人”要更能回忆得起梦的内容。
Natural "short sleepers," as they're officially known, are night owls and early birds simultaneously.
他们的正式名称叫做“短睡者”，天生的“短睡者”既是夜猫子又是早起鸟。
Natural "short sleepers," as they're officially known, are night owls and early birds simultaneously.
他们的正式名称叫做“短睡者”，天生的“短睡者”既是夜猫子又是早起鸟。
应用推荐