He would barge into them and kick them in the shins.
他会冲撞他们，踢他们的小腿。
Place your feet in line with your shins.
脚尖的方向和小腿在一条直线上。
Press your shins and feet into the floor. Lift your chest up.
小腿胫骨和双脚向地面压。胸腔向上提。
To ease the pain and reduce inflammation, ice your shins immediately after running.
为了缓解疼痛和减少炎症，应当在跑后立刻冰敷你的胫骨。
To ease the pain and reduce inflammation, ice your shins immediately after running.
为了缓解疼痛和减少炎症，应当在跑后立刻冰敷你的胫骨。
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