Nathan：Step forward, and shift your weight.
慧慧：然后左脚向前一步重心随着前移。
Shift your attention to the present, where you can take control of your life and move forward into a better future.
你得把注意力转移到当下，这样你才能掌握眼前的生活，才能迈向更美好的未来。
Stop and shift into forward gear to move ahead.
停车并换前进档向前行驶。
Shift the position to grasp at an Angle from the jaw and pull forward and up; hold. Shift a bit toward the center below your lower lip and repeat.
改变位置，从下巴的一个角度抓起来，然后往前往上拉伸，保持住，往中间再去一点，要比你下唇低，再重复。
Shift the position to grasp at an Angle from the jaw and pull forward and up; hold. Shift a bit toward the center below your lower lip and repeat.
改变位置，从下巴的一个角度抓起来，然后往前往上拉伸，保持住，往中间再去一点，要比你下唇低，再重复。
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