Limit your stretch time to only six or seven seconds per stretch hold.

限制你的每次伸展时间只有六到七秒钟。

youdao

Think of your encounter with a stranger. Focus on the first seven seconds.

想想你与一个陌生人的偶遇，把注意力集中在最初的七秒钟。

youdao

Think of your encounter with a stranger. Focus on the first seven seconds.

想想你与一个陌生人的偶遇，把注意力集中在最初的七秒钟。

youdao