Set up a routine that you follow strictly.

制定一个作息表，并严格遵守它。

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Set up a work routine and stick to it. Your body will adapt.

养成工作习惯，并持之以恒，你的身体会适应的。

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Set up a work routine and stick to it. Your body will adapt.

养成工作习惯，并持之以恒，你的身体会适应的。

youdao