Some people use the Internet to kill time while others use it for self-improvement.
有些人使用互联网来消磨时间，而有些人则用它来进行自我提升。
Nothing can kill our self-esteem more than setting unrealistic expectations.
没有什么比不切实际的期望更能让人自信心受挫了。
Nothing can kill our self-esteem more than setting unrealistic expectations.
没有什么比不切实际的期望更能让人自信心受挫了。
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