Carry a schedule and record all your thoughts, conversations and activities for a week.
将一个星期所有的活动或是交际应酬做出计划并记录。
Record a baseline of your regular activities and determine a reasonable schedule.
记录平时锻炼的基准线，制定合理的进度表。
Record a baseline of your regular activities and determine a reasonable schedule.
记录平时锻炼的基准线，制定合理的进度表。
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