Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
Create a bedtime ritual, and do it at the same time every night.
定个睡觉时间，每天晚上都在同一时间去做。
Create a bedtime ritual, and do it at the same time every night.
定个睡觉时间，每天晚上都在同一时间去做。
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