He was still breathing hard after his run.
他跑完步，现在还气喘吁吁的。
Tom cannot run as his friends, so he practices running very hard.
汤姆不能像他的朋友们那样跑，所以他努力练习跑步。
A hard run is any run where you run relatively fast or hard or long.
一次上强度的跑步意思是说你跑得很快或者很苦或者很长。
Whenever possible, run your presentation from the hard disk rather than a CD.
无论何时，尽可能从硬磁盘运行文件而不是从光盘上。
After a hard run, take a day off.
在一次艰苦的跑步后，休息一天。
She had trained hard, but the run, in particular, was difficult in the intense heat.
她也经过了艰辛的训练，但总的来说，在那么热的条件下跑步是非常艰难的。
Modern health and safety rules, for example, make it hard to run a scrap-metal business.
例如说，现代的健康与安全法规使得从事废旧金属回收不那么容易。
Don't wait too long to eat after a long run or hard workout.
不要在长距离跑步或者高强度训练之后太久进餐。
Regardless of how hard it tried, it could not break the chain and run free.
不管它花多大的气力，都无法挣断铁链，获得自由。
I'm not saying that you should run yourself into the ground by working hard.
我说要努力工作但是不要做到精疲力尽。
The effects this might have in the long run are hard to predict.
这对人体造成的长期影响还难以预料。
The hard line is ironic in a country run by a film buff.
在这个由影迷领导人统治的国家中，这种强硬做法颇具讽刺意味。
Hard training will fit them to run long distances.
严格的训练将使他们能跑长距离。
When you take a day off, you can run fast and hard next time you get out there.
一旦你休息好了，下一次你会跑的更快更努力！
With the rain coming down so hard outside, today's exercise run isn't necessary.
外面下雨那么大，今天不必锻炼跑步。
He'll understand how hard it is to find someone to take care of a dog when you have to run to your mother's for the weekend.
他会理解周末你去母亲家要找人照看你的狗是一件多么困难的事情。
As long as you keep working hard, you will succeed in the long run.
只要你不断努力用功，你终究会成功。
We don't run together anymore because it's still too hard for me emotionally.
我们不再一起跑步了，因为从感情上这对我来说太难了。
The easy run gets them loosened up for the hard work later.
轻松跑可以使他们更轻松地面对下午的高强度训练。
During the race, the dogs run hard.
在比赛时，狗都奋力奔跑。
Run my computer without needing to defragment my hard drive, ever.
使用电脑而无需磁盘碎片整理，从来不用。
You can install to run either from your hard drive or from the source media.
可以安装为从硬盘运行或者从源媒体运行。
If you work hard and do your best, in the long run you will succeed.
如果你尽心心力工作，你迟早会成功的。
It's very hard to run a successful business without a strong focus on CRM.
如果不注重客户关系管理将很难成为一个成功的企业。
However, one cannot run away from one's own group and past. With time, courage, discipline, and hard work, we all need to face our own demon inside.
任何人都不该逃离自己的族群和过去，通过时间，勇气，自律，和勤劳，我们都应直视并且克服我们心中的小我。
4, Hard life will, in the long run, produce a profound influence on personal growth.
从长远看来，艰苦生活对每个人的成长产生很深的影响。
4, Hard life will, in the long run, produce a profound influence on personal growth.
从长远看来，艰苦生活对每个人的成长产生很深的影响。
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