Even when I have a clear signal to reverse my position, I find it extremely difficult to do.
即使我有明确的反转信号，我发现超级难执行。
Reverse the procedure described above for insertion into the service position.
按上述进入工作位置相反过程操作；
Then repeat the exercise and reverse the position of the treats.
然后更换零食的位置重复这个实验。
Gomukhasana (Cow Face Pose) and reverse prayer position. These will help release the shoulders.
牛面式和反祈祷式。这些体式会灵活肩膀。
Reverse Wrist Curls: In a seated position, wrap the band twice around the feet.
反向屈腕：找个地方坐下，将拉力绳在双脚缠绕两圈。
Reverse Wrist Curls: In a seated position, wrap the band twice around the feet.
反向屈腕：找个地方坐下，将拉力绳在双脚缠绕两圈。
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