Any exercise program needs a balance of both aerobic and resistance exercises.
任何锻炼项目都需要在有氧运动和负重练习间取得一个平衡。
We should take exercise to build up resistance to disease.
我们应该坚持锻炼以增强对疾病的抵抗力。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
应用推荐