Any exercise program needs a balance of both aerobic and resistance exercises.
任何锻炼项目都需要在有氧运动和负重练习间取得一个平衡。
We should take exercise to build up resistance to disease.
我们应该坚持锻炼以增强对疾病的抵抗力。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
Swimming is a good exercise program to resistance to aging and enhances your physical.
游泳是强身健体、抵抗衰老很好的锻炼项目。
Swimming is a good exercise program to resistance to aging and enhances your physical.
游泳是强身健体、抵抗衰老很好的锻炼项目。
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