Strengthening your body and keeping a regular lifestyle are the material foundation of self-cultivation.
健全自己身体，保持合理的规律生活，这是自我修养的物质基础。
Movement becomes a choice and a lifestyle, segregated from our regular lives.
运动变成了一种选择，一种生活方式，离我们的日常生活越来越远。
Life must be in regular pattern, changing the current lifestyle.
生活要规律，改变现有生活习惯。
Life must be in regular pattern, changing the current lifestyle.
生活要规律，改变现有生活习惯。
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