Need another reason to avoid white bread, pasta, rice, and other refined grain products?
还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？
Important exceptions are refined carbohydrates, like white bread and white rice.
但精制碳水化合物，如白面包和白米饭是重要的例外。
River shrimp, ginger powder, chopped scallion, rice wine, refined salt, MSG, sugar, refined oil.
河虾、姜末、葱花、绍酒、精盐、味精、糖、精制油。
Brown rice over white rice. Whole grains over refined grains.
糙米代替白米，全谷物代替精加工谷物。
White rice results after it has been refined.
经过加工后就成为白米。
White rice results after it has been refined.
经过加工后就成为白米。
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