The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Get confident with perfect posture: Push your shoulders back and stand up straight.
摆出自信高昂的姿态：肩往后仰并且站直了。
When life pushes you over, stand up and push back even harder.
假如生活欺骗了你，站起来，要越挫越勇。
PILOT: Good morning, Frankfurt ground, KLM 242 request start up and push back, please.
飞行员：早上好，法兰克福塔台，KLM 242请求滑出停机位置，准备起飞。
You stand up, push back, they can't say no forever, right?
而要是站起来反击，总会有机会的吧。
You stand up, push back, they can't say no forever, right?
而要是站起来反击，总会有机会的吧。
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