我不会拖你的后腿。
Begin to put your weight on your front leg and then pull your rear leg up.
开始把你的重量,你的前腿,然后拉你的后腿了。
不要戏弄你的老师。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时,稍稍把头向前移动,就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时,稍稍把头向前移动,就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
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