So after the initial pull, focus on turning the knuckles of your left hand down.
所以在开始拉动后，关注左手指关节转动向下。
"Our focus is on helping women and people pull themselves out of poverty," she said.
“我们的重点是帮助贫困妇女和拉人自己，”她说。
"Our focus is on helping women and people pull themselves out of poverty," she said.
“我们的重点是帮助贫困妇女和拉人自己，”她说。
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