What, you pull a muscle or something?
怎么你肌肉拉伤了？
IT WAS NOT a PULL, but more a strain of my hamstring muscle.
我并没有拉伤，更像是跟腱肌肉紧张。
Only stretch until you feel a slight pull in the muscle and not pain.
您只能拉伸至略感肌肉伸张，而不是肌肉疼痛。
Only stretch until you feel a slight pull in the muscle and not pain.
您只能拉伸至略感肌肉伸张，而不是肌肉疼痛。
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