Include at least one, and preferably two, at every meal, to maximize your protection.
每顿至少有一样这类食物，有两样更好，以达到最大的防癌效果。
No matter what you are selling, get at least two, and preferably three, bids.
无论你卖的是首饰也好金币也罢，至少要有两个报价，最好是三个。
No matter what you are selling, get at least two, and preferably three, bids.
无论你卖的是首饰也好金币也罢，至少要有两个报价，最好是三个。
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