Have a pre-sleep routine like taking a bath or shower, or reading.
养成良好的睡前习惯，比如泡澡、淋浴或看书。
Introverts: provide some pre-reading because introverts need time to process data.
内向型：提供一些预读材料，因为内向的人需要时间来处理信息。
Introverts: provide some pre-reading because introverts need time to process data.
内向型：提供一些预读材料，因为内向的人需要时间来处理信息。
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