Lily: ok, look at her postures, is she very cute?
好的。看她的姿势，是不是很可爱呢？
Manju: Yes, always modify to help people enjoy postures.
是的，经常修改可以帮助人们享受姿势。
Many of the postures are quite challenging and fun to watch.
许多的姿势相当具有挑战性，让人赏心悦目。
As you follow the postures , continue to be aware of your breath.
当你做瑜伽动作时，继续感觉你的呼吸。
We can remain in the postures anywhere from one to twenty minutes!
我们可以在一个体式保持从一分钟到二十分钟的任意时间！
These awkward postures are known to contribute to fatigue and pain.
这些糟糕的姿势造成疲劳和疼痛。
It's because our poses and postures are a great source of information.
这是因为我们的姿态和姿势蕴含了丰富的信息。
Choose easier postures that are appropriate for your physical ability.
依据你身体的能力选择适当的，较容易的姿势。
I like to follow various changes of man's muscles and postures in light.
艺术家注意观察光线下人的肌肉与姿势的各种变化。
Natural body postures are not always flattering when preserved in a photograph.
自然的身体姿态不会永远在照片上讨巧的。
This is the entrance of most Westerners to the practice of yoga – postures.
这是西方很多人刚开始接触瑜伽时练习的体式。
Postures include carrying camera on one shoulder, holding camera bare—handedly, and fixing camera.
执机方式有三种方式：肩扛式、徒手执机、固定执机。
Postures include carrying camera on one shoulder, holding camera bare—handedly, and fixing camera.
执机方式有三种方式：肩扛式、徒手执机、固定执机。
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