Others complain about post-run muscle soreness, especially after a long run or tough speed workout.

其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。

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Track your splits per mile for post-run analysis.

为训练之后的分析，记录每英里的配速。

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Track your splits per mile for post-run analysis.

为训练之后的分析，记录每英里的配速。

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