Now sort your list into two categories—positive emotions and negative emotions.
现在把你的列表分成两类——积极情绪和消极情绪。
Make a list of your positive personal qualities and characteristics.
列出你积极的个人素质和优点。
Copy off everything positive from the first list on to a new piece of paper; take a look at that list.
把第一张单子里所有的积极因素都抄写到另一张新的纸上，并看一下。
Next, explain that you have positive attributes and list some of them.
下一步，说明你有积极的特点，并列出其中的一些。
Think positive small pleasures. Make a list of small things that give you great pleasure.
写一个单子关于那些让你觉得开心的小事情。
Think positive small pleasures. Make a list of small things that give you great pleasure.
写一个单子关于那些让你觉得开心的小事情。
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