To avoid this, make a clear plan of action beforehand.
如果要避免干扰，行动之前就应该要制定一个清晰的计划。
However, you'll need to plan and prepare beforehand.
不过，您需要计划和准备，事前。
How do you shop? Do you have plan of what to buy beforehand?
你一般是如何购物的？你会做购物计划吗？
How do you shop? Do you have plan of what to buy beforehand?
你一般是如何购物的？你会做购物计划吗？
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