~锻炼骨盆底。
Many women had more than one pelvic floor disorder.
很多女性不止一项盆底病变。
Often overlooked, hidden in the core of the pelvic floor muscles.
认识经常被忽略、隐藏在骨盆底的核心肌肉群。
The simple easy and effective way to strengthen your pelvic floor.
简单的简单和有效的方法来增强你的骨盆底。
Pelvic floor organs could move appropriately towards the right direction.
盆底器官有一定的向正常方向的移动度。
Distinguish between pelvic floor muscle muscle strength: is tight or loose?
区分骨盆底肌肉的肌张力度：是紧绷还是松弛？
Men need to be motivated and have their pelvic floor neurologically intact.
这些患者需要运动以保持其骨盆神经的完整性。
Keep back and pelvic area flat on floor.
保持背部及骨盆平贴地面。
Keep back and pelvic area flat on floor.
保持背部及骨盆平贴地面。
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