Or wear a pedometer and keep track of your steps.
或者，戴上计步器记录你的步数，也是不错的选择。
The volunteers were also given a pedometer and instructed how to use it.
这些自愿者得到了一个计步器，并且有人指导他们如何去用。
Buy a pedometer, and walk more.
买一个计步器，多走路。
People who wear a pedometer walk 27% more than those who don't!
有计步器的人要比没有的人多走27%的路。
When you are ready, note the number on the pedometer.
准备好以后，记下计步器上的数字。
When you are ready, note the number on the pedometer.
准备好以后，记下计步器上的数字。
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