Here are some simple steps to take the pain out of speech making.
以下是一些简单的步骤，可以帮你减轻演讲的痛苦。
I'm quite good at blocking pain out.
我很善于抑制痛苦。
The guilty, then, either sought pain out or were inured to it.
内疚的人要么寻求疼痛，要么习惯于疼痛。
Don't stay with familiar pain out of fear of awkwardness or unknown pain.
不要因害怕，尴尬或未知而去沉沦苦痛。
Liu Xiang career encountered the first spot of the pain out of the race.
刘翔职业生涯里遭遇了第一次临场的伤痛退赛。
Recognize that it is not their fault that you hurt them. Do not take your pain out on them.
认识伤害他们不是他们的错误。不要把自己的痛苦发泄道他们的身上。
She had to restrain herself from crying out in pain.
她只得忍住疼痛，不哭出来。
To Wendy's pain the answer that rang out this time was Yes.
让温迪痛苦的是，这一次她听到的回答是肯定的。
He was crying out in pain when the ambulance arrived.
救护车到的时候，他在痛苦地大叫着。
她疼得大叫一声。
She let out a little cry of pain.
她疼得轻轻叫了一声。
她疼得大声喊叫。
She shouted out in pain when she tried to move her leg.
她想动动腿，结果疼得大叫起来。
Despite considerable pain she has been getting out and about almost as normal.
尽管很疼，她已经在几乎像正常人一样到外面活动了。
Jack was being a real pain. Michael gave him a dirty look and walked out.
杰克真是个讨厌的人。迈克尔厌恶地看了他一眼，然后走了出去。
You should work out problems with some kind of pain without computers.
你应该通过某种努力而不是用计算机来算出问题。
Diseased teeth can cause pain, die and fall out.
龋齿会疼痛、死亡，然后脱落。
She cried out with pain when the dentist pulled her tooth out.
牙医拔牙时她痛得喊叫起来。
He was maddened by the pain and jumped out of the window.
痛苦把他折磨得发狂，他从窗子跳了出去。
Pretence, shame, pain, guilt, anger - the stories tumble out.
假装、羞耻、痛苦、内疚、愤怒——统统从故事里倾倒出来。
Uncomfortable situations, fear and pain are all tension builders that cry out for humor.
不舒服的情况，害怕和疼痛都会使我们远离幽默。
Many animals yelp or cry out when they're in pain.
许多动物痛苦时会发出嚎叫。
To avoid the "pain" of being late for work, you eventually get out of bed.
但是为了避免迟到所受到惩罚的痛苦，你最终选择起床上班。
That good feeling numbs out the real pain in your life.
那种好的感觉麻木了你生活中的痛苦。
The Wolf cried out in pain and stumbled.
狼痛苦的叫了起来，跌倒在地。
In this way of life we seek out pleasures and try to avoid pain.
这种方式的生活让我们总是去找寻幸福，避免伤痛。
Anger and hurt pride drove out some of the pain.
愤怒和受伤的自尊感反而把思嘉心中的痛苦驱走了一部分。
And as you embrace your pain, you get relief and you find out how to handle that emotion.
当你拥抱痛苦，就会得到解放并找到处理情绪的办法。
And as you embrace your pain, you get relief and you find out how to handle that emotion.
当你拥抱痛苦，就会得到解放并找到处理情绪的办法。
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