Now, bring your arms slowly back overhead to the starting position.

然后反过来慢慢回到起始位置。

youdao

Press the weights straight overhead, keeping your wrists in the same position.

推起负重超过头顶，保持你的手腕在同一位置。

youdao

Press the weights straight overhead, keeping your wrists in the same position.

推起负重超过头顶，保持你的手腕在同一位置。

youdao