这是纯奶还是酸奶？
Many smoothies have more than just fruit. Some have ice cream or yogurt.
很多奶昔不仅只有水果，有些有冰淇淋或酸奶。
Serve with cold milk or yogurt.
配以冷牛奶或者酸奶混合。
Can I have some cream or yogurt?
能给我加点奶油或酸奶马？
A serving should contain eight ounces of milk or yogurt.
每一份应包含8盎司牛奶或酸奶。
Cereal, oatmeal, or yogurt and fruit are all popular options.
谷类、燕麦片或酸奶和水果都广受欢迎。
Get a healthy snack - Grab a piece of fruit, trail mix or yogurt.
吃一点健康的零食- - -吃一块蘸上酸奶的水果。
Layer fresh or frozen berries with vanilla yogurt and nuts or granola.
新鲜或冷冻浆果与香草酸奶和坚果或麦片。
Instead, go for frozen yogurt (which contains probiotics), dark chocolate or fruits.
你可以吃冷冻酸奶(含益生菌)，黑巧克力或者水果。
Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime。
如果你喜欢的话，可以在睡觉前一个小是喝杯原味的酸奶。
Eat with plain yogurt, sour cream, or whipped cream on top.
吃的时候在沙拉表面加入原味酸奶、酸奶油或生奶油。
Do they have ice cream bars. frozen yogurt or frozen chocolate mousse?
有雪糕、冰冻的酸奶或者冰冻的巧克力奶油冻的吗？
Instead of pancakes with syrup or sugary cereal, try yogurt and fruit for breakfast.
而不是煎饼搭配果汁或含糖谷类，试试酸奶和水果当早餐。
Plain, low-fat or fat-free yogurt is also allowed.
平原，低脂肪或无脂肪酸奶也是不允许的。
Give yogurt a go. Cereal or granola are other time-saving options.
喝酸奶吃麦片也是很节约时间的。
Or, instead of regular ice cream, try low-fat frozen yogurt.
或者，品尝低脂肪的冰冻酸牛奶，而不要经常吃冰淇淋。
Eat or drink only pasteurized milk, yogurt, cheese or other dairy products.
只食用经巴氏消毒处理的牛奶、酸奶、奶酪或其它奶制品。
Eat or drink only pasteurized milk, yogurt, cheese or other dairy products.
只食用经巴氏消毒处理的牛奶、酸奶、奶酪或其它奶制品。
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