Use prayer, silence, meditation or yoga.
祷告，沉默，沉思，瑜伽。
Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
Try yoga or massage to relax and relieve stress.
尝试用瑜伽或按摩来放松心情，缓解压力。
练瑜伽，跑步，或者走路。
But that's true whether you do yoga or not.
不管你是否练习瑜伽，这都是不容否定的事实。
As Yoga is the method of phenomenology, or hermeneutics, which is the process of conversation.
瑜珈作为一种现象学的方法，或可说是诠释学的方法，是一种对话的过程。
He believes that it could become just as popular as yoga or taekwondo.
他相信太极可以变得跟瑜珈或是跆拳道一样受欢迎。
You could schedule a massage on the weekend, or start going to a yoga class.
你可以在周末安排一次按摩，或者去上一个瑜伽课。
Take a yoga class or Total Wellness routine.
上瑜伽课或者综合健身活动。
If you are an atheist or agnostic, yoga can work for you also.
如果你是一个无神论者或者是一个不可知论者，瑜伽同样也适合你。
In addition, women can practise yoga or meditation, learn to relax.
此外，女性可以练练瑜伽或冥想，学会放松。
Try yoga, mediate or soothing music to ease and relax your mind and body.
这时候可以试试瑜伽，舒缓的音乐也能让你的身心得以放松。
This can be done anywhere you go, such as the supermarket or your yoga studio.
这可以在你去的任何地方奏效，比如超市或是瑜伽馆。
And you can do it at home, at a yoga studio, or in the park.
瑜伽可以在家、瑜伽室或公园里进行。
You might walk, run, ride your bike, dance, or do yoga.
你可以走路、跑步、骑车、跳舞或者做瑜伽。
Relax your body - try yoga or gentle stretching.
放松身体—试试瑜伽或者轻柔的拉伸运动。
Yoga can be done alone or with friends.
你可以独自练习瑜伽，也可以结伴练习；
Do you get mad too easily? Learn yoga or meditation.
你太容易发火吗？那就学习瑜伽或者尝试沉思吧！
Practice yoga outdoors or in a large space in your own home.
我们可在户外或室内的大空间里练习瑜伽。
One person's running is another person's yoga, weight training or dance.
就身体锻炼来说，自律通常是十分必要的；
Yoga is unlike gymnastics, dance, or common aerobic exercise.
瑜伽不同于体操和舞蹈，也不同于一般的有氧练习。
Yoga is unlike gymnastics, dance, or common aerobic exercise.
瑜伽不同于体操和舞蹈，也不同于一般的有氧练习。
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