Indeed, in the beginning, if you do things fast, your mindfulness or awareness cannot follow.
开始的时候如果你做事很快，确实你的正念或者觉知无法跟随。
Mindfulness is objective, but it is not cold or unfeeling.
正念是客观的，但不是冷漠或无感情。
Mindfulness should be the most natural thing in the world-without any unnecessary strain or effort.
保持正念应当是不费吹灰之力，最自然不过的事情。
Mindfulness should be the most natural thing in the world-without any unnecessary strain or effort.
保持正念应当是不费吹灰之力，最自然不过的事情。
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