You can do this exercise either sitting or lying down.
你可以坐着或者躺着进行。
Horses can sleep standing up or lying down.
马可以站着睡觉也可以躺着睡觉。
Sitting or lying quietly, listening to your breathing for a few minutes.
静静的躺着或者坐着，聆听你的呼吸几分钟。
Stretched out or lying at full length along the ground; prone.
伸展或平放在地面上的；
Stretched out or lying at full length along the ground; prone.
伸展或平放在地面上的；
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