Headaches, neck pain, body pain or lower back pain.

头痛、肩颈痛、身体疼痛或腰背疼痛。

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Beginning with either your right or left arm, slowly lower your arm back toward your head.

开始先将右侧或左侧上肢缓慢地向后朝头部放低。

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Beginning with either your right or left arm, slowly lower your arm back toward your head.

开始先将右侧或左侧上肢缓慢地向后朝头部放低。

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