Switch to "lite" salt or use spices and herbs instead of salt.

用清淡的盐或香料和草本植物来代替盐。

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These herbs can be taken in the form of capsule, tea or tincture.

这些草药可以采取的形式胶囊剂，茶或酊剂。

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These herbs can be taken in the form of capsule, tea or tincture.

这些草药可以采取的形式胶囊剂，茶或酊剂。

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