After that, increase your distance a quarter or half mile every two weeks or so.
以后，每二星期左右增加四分之一或二分之一英里的距离。
The area became a"bloody half mile" for three or four hours;
有三、四个小时，这个地方成了“一片半英里长的血泊”；
No matter where you are, whether it's a quarter mile away or half way across the world.
无论你身处何方，无论是4分之1英里的赛道，还是绕了大半个地球的距离。
No matter where you are, whether it's a quarter mile away or half way across the world.
无论你身处何方，无论是4分之1英里的赛道，还是绕了大半个地球的距离。
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