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Use correct, the book of speak or sing alternately is quite important.
使用一套正确的，对口的书籍是相当重要的。
youdao
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Or, you can shift your attention to four, five or six touch points alternately.
或者你可以在四、五或六个触点上轮换观照。
youdao
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Or, you can shift your attention to four, five or six touch points alternately.
或者你可以在四、五或六个触点上轮换观照。
youdao