They beat themselves up for lacking the willpower and start back at step one.
因为缺乏意志力，他们狠揍自己；在第一步，他们就退缩了。
This is an opportunity for people to express themselves and connect with one other.
这是给人们提供一个表达自我同时同他们联系的机会。
No one, at least, can think I have not done enough for them: even themselves, they can hardly expect more.
至少不会有人觉得我亏待了她们，就连她们自己也不会有更高的期望了。
These are just a couple of limitations one can set up for themselves.
这些只是一两个人能够成立自己的局限性。
Some people set radical goals for themselves like reading one book a week.
有些人喜欢给自己设定一个激进的目标，如一周读一本书。
The old couple have no one to do housework; they have to fend for themselves.
没有人为两位老人做家务；他们得自己照顾自己。
The old couple have no one to do housework; they have to fend for themselves.
没有人为两位老人做家务；他们得自己照顾自己。
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