Do the above exercise every day, half an hour to one half each time.
每天做这种训练，每次半小时至一小时。
Commit a minimum of one hour per day to an action that will help you reach your goal.
承诺每天至少花费一个小时，用在下一步上，这样可以帮助你达到目标。
Commit a minimum of one hour per day to an action that will help you reach your goal.
承诺每天至少花费一个小时，用在下一步上，这样可以帮助你达到目标。
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