People backwards came forward gradually one after another.
后面的人都慢慢地赶上来了。
To make at least one step backwards.
使至少有一个倒退了一步。
If you stop focusing even for one minute, you will start slipping backwards.
如果停止努力，哪怕只有一小会儿，就会开始后退。
If you stop focusing even for one minute, you will start slipping backwards.
如果停止努力，哪怕只有一小会儿，就会开始后退。
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