Losing weight and keeping the weight off can be difficult.
减肥并维持减肥效果是困难的。
Finally telling the truth was a great weight off my shoulders.
最后讲了实话使我如释重负。
Say your goal is to lose weight by dieting and cutting off sweets.
比如说，你的目标是通过节食和不吃甜食来减肥。
Of course, people put on weight when they consume more calories than they burn off.
当然，当人们摄入的能到超过他们消耗的能量时，体重就会增加。
My weight started coming off more easily when I got more sleep.
当我有了更多睡眠时间，我的体重开始更容易降下来。
I experienced a lightness, as if a heavy weight was taken off my shoulders.
我感觉一阵轻盈，就好像肩上的重担被卸下。
To get your weight down, you must keep off fattening foods.
要使体重下降，你一定不能吃让人发胖的食物。
Help you keep weight off permanently?
能否帮助你永久性的保持体重？
The diet really takes the weight off.
这种节食确实能使体重下降。
Create some simple habits, and the weight will come off. Eventually.
养成一些简单的好习惯，体重自然减下来。
Since running, the weight is coming off more consistently and more quickly.
自从开始跑步以来，肥肉就在不断的减少，并且越减越多。
I felt as if a giant weight had been lifted off my shoulders.
我觉得好像从肩膀上卸下一个沉重大包袱。
They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
他们也可能造成危险，以你的健康；此外，没有任何证据证明他们有利于保持体重起飞的长远目标。
Losing weight is difficult, and keeping it off may be even harder.
减轻体重难，保持就更难。
Reminding yourself of why you need to keep weight off.
时刻提醒自己为何要保持体重？
But a new study suggests it might help people keep weight off in middle age.
这与骑自行车狂奔不同，不会消耗大量的卡路里，不过，最新的一项研究表明，做瑜伽可以帮助中年人减肥。
There are only two ways to keep the weight off
综上所述，只有两个方式能真正降低体重
And just over 90 percent of them had kept the weight off four years later.
并且她们中百分之九十多一点的人在以后四年内保持了减肥后的体重。
Let's say you need to take off some weight.
比方说，你要减肥。
People who went every week lost weight every week - and kept it off.
每星期都上课的人每星期都能减掉重量——而且不再复胖。
The big question: could they keep the weight off?
这里有一个很重要的问题：他们是否能够一直保持减肥后的体重呢？
Well, if you want to lose weight and keep it off, you need to exercise as well as watch what you eat.
唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。
The solution: Back off the weight belt unless it's necessary.
解决方法：除非你需要戴着，否则请脱下铅带。
I'm trying to lay off rich food for a while to lose some weight.
我想暂时不吃油腻的食物以减轻些体重。
This is not an easy way to lose weight, but it's probably the best way if you want to keep your weight off.
这并不是一个简单的减肥的方法，但是如果你想远离肥胖的话，那么或许那是最好的方法。
This is not an easy way to lose weight, but it's probably the best way if you want to keep your weight off.
这并不是一个简单的减肥的方法，但是如果你想远离肥胖的话，那么或许那是最好的方法。
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