Do you observe yourself as an outsider.
你是不是作为一个局外人在观察？
So the question is, how do you observe yourself?
所以，问题是，你怎样观察你自己？
Take some time and observe how you value yourself and what you do.
花时间去观察一下你自己以及你所做工作的价值。
Think of yourself as an eternal witness, and just observe the moment.
把自己看作是一个永恒的观察者，并且只观察这一时刻。
See if you can stop your judgement; simply observe and accept both others and yourself.
尝试停止你的评判，只去观察、接受他人和自己。
You can observe this for yourself anytime among your Chinese friends and neighbors.
你自己也可以在你的中国朋友或邻居那里观察到这点。
Observe all of your actions and ask yourself, "why am I doing this action?"
观察自己的行为，省思背后的动机：“为什么我会这样去做？”
Observe all of your actions and ask yourself, "why am I doing this action?"
观察自己的行为，省思背后的动机：“为什么我会这样去做？”
应用推荐