Think in clean language, and switch negative thoughts into positive solutions.
用文雅的语言来想问题，变消极的思想包袱为积极的解决方案。
If your friends switch to support other teams, you have a negative feeling.
如果这些朋友转为支持其他球队，你会有负面的感觉。
If you switch to support other teams, your friends have a negative feeling.
如果你转为支持其他球队，这些朋友会有负面的感觉。
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk.
无疑如果你有一个很长的消极对话的历史，你会很难做出转变。
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk.
无疑如果你有一个很长的消极对话的历史，你会很难做出转变。
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