For instance, we can share our positive attitude with those who are negative or upset.

例如，我们可以与那些消极或沮丧的人分享我们积极的态度。

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Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."

把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”

youdao

Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."

把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”

youdao