Feel your neck and shoulders drop.
感觉你的脖子和肩膀往下坠。
She let her right hand drop from his neck and reached down to guide him.
她让她的右手从他的脖子上落下来，伸向下面引导他。
Slowly drop your head forward, letting the weight of the head gently stretch your neck.
慢慢地把头朝前低下，让头部重量轻轻地拉紧脖子。
Drop your forehead to the floor or to a blanket and let your neck relax.
将前额放在地面上或毯子上，放松颈部。
Drop your forehead to the floor or to a blanket and let your neck relax.
将前额放在地面上或毯子上，放松颈部。
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