Most people think that gaining muscle mass and tone takes months of hard work.
大多数人认为，增大肌肉块和增加肌肉弹性需要月复一月的艰苦锻炼。
You work on your muscle groups in a certain order.
对各个肌肉群，你是在按照一个特定的顺序进行。
This will help train your international muscle and work magic on your pronunciation .
这会有助于训练你的国际肌肉，创造发音奇迹。
Expect to work and stretch every muscle.
期待着继续和伸展每一块肌肉。
Expect to work and stretch every muscle.
期待着继续和伸展每一块肌肉。
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